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Let Age be Irrelevant! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/69883ea6-2c51-4f49-b722-4717f9a1970f/tempImage7gu5d5.jpg Blog - You are an athlete. Let Age be Irrelevant! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/nutrition-support-following-a-concussion monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/a21b7b2c-1779-4c57-8cf6-029341acb5b7/natasha-connell-byp5TTxUbL0-unsplash.jpg Blog - Nutrition Support Following a Concussion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/benefitsofacsa monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/2dafd508-2834-46d0-b5d2-506e063b6aeb/tempImage1sJFYi.jpg Blog - Benefits of a CSA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/uric-acid-the-central-player-behind-diabetes-and-cvd monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/f6b4b2b0-64ee-4fcc-8ed3-fba34fdb9bf3/Crap+Foods+Photo.png Blog - Uric Acid: The Central Player Behind Diabetes and CVD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/stress-blood-glucose-and-diabetes monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1b53e78c-eff7-4e03-b8ae-9716305de8e8/jared-rice-NTyBbu66_SI-unsplash.jpg Blog - Stress, Blood Glucose, and Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/the-number-one-way-to-ensure-hormone-balance monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/d5b3e7ee-cf98-4632-9083-2bb3e280914c/IMG_6622.jpg Blog - The Number One Way to Ensure Hormone Balance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/the-true-story-of-thyroid-disease monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/0b8360bd-2cd8-42e8-87c4-4f2422d9f647/Screen+Shot+2022-10-25+at+12.36.44+PM.png Blog - The True Story of Thyroid Disease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/0365cbcd-fec4-4ee2-9020-25a3695496af/Screen+Shot+2022-10-25+at+12.28.17+PM.png Blog - The True Story of Thyroid Disease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/more-on-adrenals monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/d024e543-79a5-43d6-966b-47f461c691b9/Stress.jpg Blog - More on Adrenals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/boost-your-immune-system monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/012988a7-1179-4135-bbbe-8a79135a655c/kelly-sikkema-RmByg5kFfQg-unsplash.jpg Blog - Boost Your Immune System: - 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Healthy and Delicious Thanksgiving Dinner. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/alcohol-and-the-holidays monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/96a45139-7a7e-4daa-8fff-04945d4d55c1/krakenimages-7BpuzmcxlHU-unsplash.jpg Blog - Alcohol and the Holidays. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/vitamin-jjoy monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/7e49b4a1-5091-48ec-8e71-f76b7e505569/IMG_7567.jpg Blog - Vitamin J…….Joy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/blog/why-optimal-health-functional-medicine-for-2023 monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/2a2a701f-8aec-44cf-9f76-13d9cc95b598/Optimal-Heath-Main.png Blog - Why Optimal Health Functional Medicine for 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalhealthfm.com/home-old-version daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/84fb2df2-ea1e-44e7-b76b-ed813968b90b/Ashlie+web+size.jpg Home- Old Version https://www.optimalhealthfm.com/functional-medicine-overview daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/b3695657-781a-4d24-9de7-76310fc906ee/People+Jumping.jpg Functional Medicine - Who Benefits? Do you struggle with: fatigue, brain fog, apathy, lack of motivation, anxiety, bloating, gas, constipation, skin issues, memory troubles, slower recovery times from workouts, or extra weight you just can’t seem to lose? https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/04e33fca-48f3-4ff9-8d96-85e6251682f3/tempImageN935OG.jpg Functional Medicine - How the Program Works? Every journey starts with a single step. YOU are unlike every other person in the world. My program is therefore not a “one size fits all” program. It is tailored to you and your unique needs. https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/faaf7ae0-dbf5-44d6-8d9d-65429be4fa1f/tempImagel2xoqi.jpg Functional Medicine - How Functional Medicine Differs from Conventional Medicine In a society where chronic dis-ease is rampant, “normal” lab values do not represent health. Striving for a typical reference range, is not striving for health. Conventional medicine tends to say you are “fine,” right up until the moment you fall out of this reference range, and then “suddenly” you have a disease. At this point, a medication is usually prescribed to treat the symptoms, with no regard for upstream root causes. https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/77619601-7442-4dc2-ad3d-f298bf45c82e/How+it+works.jpg Functional Medicine - What is Functional Medicine? Functional Medicine is deeply rooted in science and stands on the shoulders of many different professions. Functional Medicine is a collaborative and integrated approach to optimizing health and wellness. It blends traditional and holistic methods and looks at the upstream root causes that contribute to your unique health presentation today. https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1610210779285-2AXOU3K6VRXK40YLLAFB/fm-sample-process-portrait.jpg Functional Medicine - Sample Process: Conventional Vs Functional Medicine https://www.optimalhealthfm.com/about daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609868008556-PZMT2M2OXFQNV5O4R6AX/4-Ashlie-Grand-Canyon.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609867847471-2ACA61CN8RUTRDVMT7E0/3-Ashlie-Gunison-Growler.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609867814223-4HIIT5N23JBGBVGWQWVW/2-Ashlie-Canada-Skiing.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609867782200-CPV84055CZVOJSH9H2HL/1-Ashlie-World-Championships.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609868127509-KQNZ1USF5NU0B7V7H5YT/6-Ashlie-Silverton-CO-1.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609868030303-OHS7FDSDQQE51LI8W7FU/5-Ashlie-National-Championships.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609869574097-VM2LPGVCU4Q509GQ6D4C/7-Ashlie-Baily-Hundito.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609869576516-7F6J5WAFZX0AJ95CUSAD/8-Ashlie--Canyonlands.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609869577651-EBPONW3KXY7R3CXVXVSB/9-Ashlie-Silverton-CO-2.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609869577485-SCJFJ09IKAVHBZGPJBWV/10-Ashlie-Goosebery-Mesa.jpg About https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609869576523-VDE23RJ7KJRZK76UHCFO/11-Ashlie-Canada.jpg About https://www.optimalhealthfm.com/what-is-functional-medicine daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/9b91cd44-138b-4efb-a4ed-d2c26c406851/fm-what-is-it-portrait.jpg What Is Functional Medicine https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1606160800327-OKCAFDRDSN1RY9SUFWOO/ashlie-lake.png What Is Functional Medicine - “You can’t hard charge, year after year, continuing to take withdraws from the bank (your body), without making deposits (recovery, nutrition, hydration, plentiful sleep). You may get away with it for a long time, but you will eventually come crashing down.” — Ashlie Angel https://www.optimalhealthfm.com/how-the-program-works-old daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1610044951096-A5IQBT4KED0XCHAUIW13/where-do-you-start.jpg How the Program Works-Old - Where do you start? Traditional medicine tends to isolate issues, involve specialists, and focus on symptom mitigation. In contrast, I focus on integrating ALL aspects of your health. While small changes can sometimes result in dramatic shifts in health, functional medicine is a detailed process that involves tweaks and changes. It is very much like peeling the layers of an onion. https://www.optimalhealthfm.com/resources daily 0.75 2020-11-23 https://www.optimalhealthfm.com/contact daily 0.75 2022-08-25 https://www.optimalhealthfm.com/who-benefits-from-functional-medicine daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/5b746229-6cdf-4e03-9131-1c745f51d301/iStock-1145393520.jpg Who Benefits from Functional Medicine - Can you benefit from Functional Medicine? Do you struggle with: fatigue, brain fog, sleep issues, apathy, lack of motivation, anxiety, bloating, gas, constipation, skin issues, memory troubles, slower recovery times from workouts, or extra weight you just can’t seem to lose? https://www.optimalhealthfm.com/products daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609364600802-1P2E9G13R10UYN7BFYTM/Fullscript-Logo.png Products Online supplement dispensary with access to top brands such as Pure Encapsulations, Designs for Health, and Metagenics. FOR CLIENTS. NEED REFERRAL FROM ME https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609364575427-DFCTRCZHZX0C0OC56859/dynalife-logo.png Products This company offers a line of Functional Tests. The results can provide major insight into a client’s health journey and best path forward. Tests I utilize include: DUTCH Comprehensive Hormone, Adrenal, and Organic Acids testing; Comprehensive Stool testing; Food Sensitivity testing; DNA testing; and Toxicity testing FOR CLIENTS. NEED REFERRAL FROM ME https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1610217626954-UTVCFQISNFJRULPQWN5T/microbiome-labs.jpg Products A cutting edge company offering the most advanced and accurate technology for comprehensive stool testing. They also offer a line of products to support and heal the gut microbiome. FOR CLIENTS. NEED REFERRAL FROM ME https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609364637612-6PCKLZSDQ7MSELDZMLP0/lifevantage-logo.png Products A fleet of products designed to Biohack the Aging Code by flipping switches back on in the body that turn off as we age. This line of products includes supplements and products to Biohack your skin and hair. The products are BSCG and NSF certified and LifeVantage holds itself to quality controls above and beyond industry standards. www.ashlieangel.lifevantage.com https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1609799666296-HN1J65VQY8KH33OGL6RE/XYMOGEN-LOGO-color-RGB.jpg Products Professional grade supplements specifically formulated with the highest quality ingredients and purity. FOR CLIENTS. NEED REFERRAL FROM ME https://www.optimalhealthfm.com/get-started daily 0.75 2021-01-05 https://www.optimalhealthfm.com/sample-process-cm-vs-fm daily 0.75 2022-08-25 https://www.optimalhealthfm.com/how-functional-medicine-differs-from-conventional-medicine daily 0.75 2022-08-25 https://www.optimalhealthfm.com/results daily 0.75 2022-08-25 https://www.optimalhealthfm.com/services-old daily 0.75 2021-01-16 https://www.optimalhealthfm.com/home-new-version daily 1.0 2022-11-17 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/3100c800-4068-4295-9924-30b7a9d3af2b/Ashlie+web+size.jpg Home (New Version) - Mission To let age be irrelevant! To empower clients through education, inspiration, and a distinct set of tools, to reach optimal health and vitality. This is accomplished with a personalized wellness plan based on the client’s unique needs and lifestyle, thereby enabling them to be the best version of themselves. https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/f86dec54-27f7-470c-bce7-98df27ea2c3e/fm-how-it-differs-from-cm-portrait.jpg Home (New Version) Are you exhausted and overwhelmed? Do you want to recapture the fitness, energy, and vitality of your youth? Are you a middle-aged athlete who thinks age related decline is inevitable? Have you been told your symptoms are “normal for your age", or “everything looks fine,” but you believe otherwise? Do you struggle to sleep? Are you wrestling with menopause or fear its approach? Have you been offered medications for disease management, but want alternatives? https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/626ccb4f-72a6-4cd1-9f6f-87e49930fae7/Who+are+my+clients.jpg Home (New Version) Imagine having someone spend an hour discussing your health challenges and listening to your goals. Imagine being educated with the most effective tools, feeling supported and empowered to make a change, and inspired to follow through for lasting results? Imagine having a customized plan developed not only just for you, but one that deeply resonates with you. This is the approach I will take with YOU! https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/77619601-7442-4dc2-ad3d-f298bf45c82e/How+it+works.jpg https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/faaf7ae0-dbf5-44d6-8d9d-65429be4fa1f/tempImagel2xoqi.jpg Home (New Version) - How Functional Medicine Differs from and Supports Conventional Medicine: Conventional medicine tends to say you are “fine,” right up until the moment you aren’t, and then you are diagnosed with a disease. At this point, a medication is usually prescribed to treat the symptoms. Usually, no time is spent investigating upstream root causes for potential reversal. At Optimal Health Functional Medicine I look at labs much more critically, striving for optimal ranges. I looks for patterns and trends over time, with the goal to implement changes BEFORE overt disease occurs and to move TOWARDS Optimal Health. I may also utilize functional tests. I strive to Maximize what is needed for your unique body, Minimize what is harmful, and Prioritize a healing environment. I prefer a collaborative approach with your current doctor(s) if possible, so we are all on the same page, with YOU and YOUR GOALS as the focus. https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/342cba9b-9cd5-4ed7-a1c7-19bf62fc483c/tempImage3HDZeR.jpg https://www.optimalhealthfm.com/how-it-works daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1610044951096-A5IQBT4KED0XCHAUIW13/where-do-you-start.jpg How it Works - Where to start? Every journey starts with a single step. YOU are unlike every other person in the world. My program is therefore not a “one size fits all” program. It is tailored to you and your unique needs. You didn’t get into your current health situation overnight. While small changes can sometimes result in dramatic shifts in health, functional medicine is a detailed process that involves tweaks and changes. It is very much like peeling the layers of an onion. https://www.optimalhealthfm.com/services daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/64a07ccd-5df7-489b-85d0-99a96905de89/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/2338ca46-ab1f-4aa5-aa7d-b4ee0bba27f0/IMG_6139.jpg https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1943ec3b-882c-45db-bc3f-465e371db40c/tempImageNvaulf.jpg https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/2f03253b-4f7d-404e-8f85-425394184845/kalen-emsley-7bwQXzbF6KE-unsplash.jpg https://www.optimalhealthfm.com/membership-pricing daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg https://www.optimalhealthfm.com/webinars daily 0.75 2021-04-06 https://www.optimalhealthfm.com/webinars/p/webinar-how-to-avoid-adrenal-fatigue-from-someone-whos-been-there monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5fb430f8d6f5990b5e8aca46/1617307164622-YTKUGL7M7ZU23LT3DNBS/iStock-1239845000.jpg Webinars - Recorded Webinar: How to Avoid Adrenal Fatigue