Services
15 Minute Chat:
This FREE 15-minute chat via phone is designed to answer any questions you may have about how the program works. We explore how we can be good fit for one another.
The NEXT STEP is an Initial Consultation.
Initial Consultation:
My unique 1:1 individualized program starts with a 1-hour telehealth Initial Consultation. Prior to the consultation I ask that you submit a detailed health history and symptom questionnaire, that includes a section for your goals. This is key! This journey is going to be all about YOU and where YOU want to go! The health history includes questions on dietary and lifestyle choices, sleep, and past and current stressors, as these elements are integral to the big picture. You are also asked to submit past lab-work and functional tests if available.
Before the appointment, I review your case in detail, looking for patterns and trends that have led to your distinct health presentation today. Through my functional medicine lens, I look for causes and their implications. I pull this all together in a single picture and create a customized map and plan to guide you towards healing and optimal health.
During the Initial Consultation I illustrate how the dots connect on your personal health journey and share opportunities for how together, we can improve your health. You will walk away with several actions to implement immediately and possible recommendations for further testing. The Initial Consultation is via telehealth, allowing you to get the care you deserve, from the comfort of your own home. You then receive a comprehensive follow up email with the details.
The NEXT STEP is the 6-Session Program detailed BELOW.
6-Session Program:
The next step is to enter my 6-session Customized Program. We dive deep into what is driving your unique health issues and I customize a wellness plan based on your distinct needs and lifestyle. You didn’t get into your current health situation overnight. It has likely been building for years. It would be impossible to provide all the tools necessary to achieve optimal health in one session. It would also likely be overwhelming to you and your body. My program is very much like peeling the layers of an onion.
We typically meet every two or three weeks via telehealth for one hour. I provide education, empowerment, and a supportive environment to allow you to make the necessary changes to reach your goals. We will explore the root causes of your health and develop an action plan to reach YOUR goals.
With the 6-session program you will get:
· Recommendations for dietary and lifestyle changes
· A review of current supplements and recommendations for improvements
· Research support
· Exclusive educational materials
· Detailed follow up emails
· Email support to answer brief questions between sessions
· Access to functional medicine lab tests
· Collaboration with your current health care team
What’s Next?
Longer Term Options:
Following the 6-session program there are several options. Many clients DO feel competent to continue their own journey. Some schedule check ins to discuss a recent health challenge, or to ensure they are on the right track. Others with more entrenched health challenges may choose to continue working with me on a regular basis for further guidance. You now have the option to meet at whatever interval you choose, for continued support.
Goals:
My ultimate goals for you are empowerment and independence.
You will feel competent in the plan we have created to continue your progression towards sustainable optimal health.
You will know what dietary and lifestyle habits needs to be maintained and what supplements to continue and which to eliminate and when.
Custom Options?
No two people are ever on the same journey. While the above is the recommended path for most, it may not be the best plan for you. Let’s create a one that it.